Reishi, the mushroom of immortality
- Ryan VALLY
- May 23
- 2 min read
Reishi (Ganoderma lucidum), also known as Lingzhi in China, is a medicinal mushroom that has been used for thousands of years in Traditional Chinese Medicine (TCM) for its many benefits. It is often referred to as the “mushroom of immortality” due to its reputed properties in prolonging life and maintaining health.
Main benefits of Reishi in TCM:
Strengthening the immune system:
Reishi is considered a tonic for Qi (vital energy) and blood. It stimulates the production of immune cells, helping to strengthen the body's resistance to infection and disease.
Balancing Qi and Shen (spirit):
Reishi is used to calm the mind, reduce stress and anxiety, and promote restful sleep. In TCM, it is often classified as a calming herb that nourishes Shen, or the mind and emotions.
Promoting longevity:
In TCM, Reishi is associated with the concept of tonifying Qi and Yin, which is believed to help maintain balance in the body and mind, thus delaying the signs of aging and prolonging life.
Adaptogenic Properties:
It is considered an adaptogen, meaning it helps the body better adapt to physical and emotional stress. It also balances vital functions, such as blood circulation, digestion, and hormonal regulation.
Fights Inflammation and Infections:
Reishi is also used for its anti-inflammatory and antimicrobial properties. It is often recommended for treating chronic infections, particularly those related to the respiratory tract.
Detoxification:
This mushroom helps detoxify the liver and cleanse the body of toxins, thus improving overall health.
Methods of use in TCM:
• Infusion: Reishi is often consumed as a tea, steeping it in hot water for a long period of time.
• Extract or powder: It is also available as a concentrated extract, powder, or capsule.
• Decoction: In traditional Chinese medicine, it is often used in herbal decoctions, where Reishi is boiled with other medicinal herbs to create therapeutic remedies.
CONTRAINDICATIONS
Reishi should not be used in conjunction with blood pressure, anticoagulant, or antiplatelet medications.
To simplify:
• Immune action:
Stimulates immune defenses
Prevents infections
Protects against viruses
Improves the anti-tumor immune response
• Action against oxidative stress:
Anti-aging and longevity
Antioxidant protection
• Adaptogenic action:
Increases the body's overall resistance
Increases energy levels
Helps better manage stressful situations
• Antiallergy action:
Action on allergic rhinitis
Effective against dermatological disorders
• Action against diabetes:
Effective in the treatment of type 2 diabetes
Prevention of diabetic complications
Hypoglycemic effects
• Cardiovascular protection:
Reduction of blood cholesterol levels
Prevention of hypertension, shortness of breath, and heart problems
• Reishi for weight loss:
Action to reduce obesity
Also reduces complications linked to obesity
There you go 😊 Take care of yourself ❤️
